In this Episode Louise chats to Carly Rowena, personal trainer, fitness influencer and body positive advocate.

They speak about how fitness affects skin health positively and negatively, how to care for your skin before, during and after fitness and the challenges of family life when it comes to skincare and exercise.

Louise finds out why Carly got into fitness and how her perspective has changed since she has become a Mum.

She also lets us into a secret with a special announcement of a new project that she is launching soon!

You can follow Carly (@carlyrowena) on Instagram or visit her website  CarlyRowena.

In our “fly on the wall” section this week, Louise chats to one of her clients who she has been treating for Acne. Alice shares her progress so far with Louise and they talk about the psychological effect that having a skin issue has.

Louise shares some great tips and advice for Acne sufferers and shares some of her own Acne story.

To chat with Louise, book a skin health treatment and learn more about the Louise Thomas Skin Care range at:

Louise Thomas Skin Therapy Instagram – for treatments and Skin Lounge updates.

Louise Thomas Skin Therapy website – to book treatments and learn more about her unique approach to skin care.

Louise Thomas Skin Care Instagram – to keep up to date with her forthcoming skin care range launch. 

Louise Thomas Skin Care website – to sign up to the newsletter. 

Louise launches her skin care range – Louise Thomas Skin Care – at the end of this month.

Proudly sponsored by Panasonic Beauty UK

This podcast wouldn’t have been possible without our Season One sponsors Panasonic Beauty UK.

Their three pillared approach to personal care focuses on investing in yourself, their superior quality and Japanese excellence.

Their range of skin care devices enables you to benefit from Nano-ionic, sonic vibration, Micro-current, hot-cool & patented micro foam technology. Louise has been using and recommending their skin care devices for over 5 years now as a great way to deeply cleanse, hydrate, firm, tone and care for your skin between professional facial treatments.

You can find out more about the range by heading to the Panasonic Beauty UK Instagram page